Maintaining a regular schedule can be challenging when you travel. For many, brushing and flossing may seem time-consuming. Whether you’re traveling for business or pleasure, here are some helpful tips from Thomson Family Dental to maintain your oral health while away from home.

Choose Wisely When Packing

If you’re traveling for an extended period, be sure to pack enough toothpaste and floss. If space is limited, consider travel-sized products. Another solution is purchasing disposable toothbrushes, which require less space and are convenient if left behind. Many disposable toothbrushes come with toothpaste already applied. Ensure the bristles are soft, as many disposables do not have soft bristles. Your dentist in Thomson can provide recommendations.

Keep Your Toothbrush Covered

Traveling exposes you to various germs. Whether staying in hotels or visiting friends and family, a toothbrush cover can prevent your brush from coming into contact with germs on sinks and nightstands.

Water Is Good for You

Traveling often involves trying new foods. However, sugary or acidic foods and drinks can damage your teeth. Water is beneficial not only for hydration but also for your teeth. Drinking water helps remove bacteria, neutralize acids, and promotes saliva production, which supports a healthy mouth. Consider bringing a reusable water bottle on your travels.

Don’t Forget the Floss

While brushing is crucial, don’t neglect flossing when you travel. Always pack floss along with your toothbrush. Disposable flossers are convenient, worth the expense, and can easily be included in your travel hygiene kit.

Maintain Good Habits

Keep up with your oral hygiene routine while traveling. Brush twice a day for two minutes and floss daily. Maintaining good oral health on the go is challenging but necessary. Travel can be both fun and stressful, but a healthy smile requires regular, thorough care and continued visits to your dentist in Thomson.

For your oral health needs, schedule an appointment with Thomson Family Dental. We’re here to help you maintain a bright, healthy smile no matter where your travels take you.